Any nightshift workers?
With that being say, how should I adjust my sleep schedule?? Try to sleep as soon as get home, so realistically sleep from 9am to 5pm, or try and stay awake until later in the afternoon and sleeping from 1pm-9pm or so? I'll also try and keep that sleep schedule throughout days off as well so that I shift my circadian rhythm.
If I stick that a good sleep schedule it shouldn't be that bad for your health? At-least not as bad as nurses and doctors who have to shift from days to nights on a weekly basis!