Changing diet out of necessity?
I’ve been Watching a lot of Gordon Ramsay cooking lately and in general the portion size they serve in the dishes he and his contemporary prepare. I grew up being fed large portions and of cheap fillers. As I’m getting older I don’t think I can do that anymore. It just seems every meal leaves me bloated and feeling I want to vomit.
Thing is, I don’t think it’s just my culture. Italians eat big bowls of spaghetti as well and very hearty desserts. Is it a well kept secret that the rich and smart people who dine on 3+ course meals are in general in better shape than their fast and dirty meal counterparts?
For instance a dish Gordon makes is pork chop with rice. The rice portion is probably a few bites with some vegetables and a pork loin or chop. To me it doesn’t seem sufficient or ami just set in my old ways and need to trick my brain into thinking it’s more than enough?
I had a thick pork chop today for lunch and haven’t eaten anything much afterwards some 12 hours later. Didn’t go crazy on seasoning either just salt and pepper. I’m also going to switch to basmati instead of jasmine for the lower GI.
It’s not that I’m becoming a health nut but it’s the fact trust I feel sluggish after meals and I don’t want to feel that way.
Thing is, I don’t think it’s just my culture. Italians eat big bowls of spaghetti as well and very hearty desserts. Is it a well kept secret that the rich and smart people who dine on 3+ course meals are in general in better shape than their fast and dirty meal counterparts?
For instance a dish Gordon makes is pork chop with rice. The rice portion is probably a few bites with some vegetables and a pork loin or chop. To me it doesn’t seem sufficient or ami just set in my old ways and need to trick my brain into thinking it’s more than enough?
I had a thick pork chop today for lunch and haven’t eaten anything much afterwards some 12 hours later. Didn’t go crazy on seasoning either just salt and pepper. I’m also going to switch to basmati instead of jasmine for the lower GI.
It’s not that I’m becoming a health nut but it’s the fact trust I feel sluggish after meals and I don’t want to feel that way.