Excellent Article on Curiosity
Full Article Link Here ⬅Though curiosity tends to decline with age, keeping novel-seeking behavior and a sense of wonder throughout life helps people to stay young.
Curiosity keeps you young
Though curiosity tends to decline with age, keeping novelty-seeking behavior and a sense of wonder throughout life helps people to stay young. A 1996 longitudinal study followed 1,118 aging individuals while tracking their curiosity levels. Those who exhibited high levels of curiosity were more likely to be alive five years later, even after accounting for other risk factors.
How does it work? As in most complex systems, we can’t be 100 percent sure, but research points to neurotransmitters. Curiosity activates the brain’s reward centers, which are regulated by dopamine. This particular neurotransmitter is less prevalent in aging brains and has been linked to cognitive decline. There is almost certainly more going on, but understanding the dopamine response is an important piece of the puzzle.
Curiosity can decline with age, or it can become an intrinsically woven part of your adult life. Here are 3 ways to keep your curiosity alive and well.
1. Find wonder
You don’t need to go trekking the Himalayas or scuba diving in a blue hole to find wonder. It is more of a mindset than an experience. Choose to notice the world around you. Take a moment to stop and revel in a sunset. Spend an afternoon with the sole mission of following bees back to their hive. Buy a camera. Nothing fancy. Framing beauty is a great way to learn to appreciate it.
2. Break the routine
Routine can be a blessing. It helps us focus on what we’re doing and allows us to build consistent, healthy habits. Routine is a great productivity hack, but not every day needs to be a productive one. Take time to break the routine. Try something new. Better yet, try something that makes you just a little apprehensive.
Routine is a great productivity hack, but not every day needs to be a productive one.
3. Learn something new
Most people learn new things every day, but these things are often in one particular area of interest. Learn something entirely new. If you’re a book person, learn something physical. If you’re always on the move, learn the benefits of stillness. It isn’t what you learn that is important, but that you are stretching new muscles, whether mental or physical.