Fast/healthy meal ideas for putting on weight?
I'm trying to get back into lifting weights to get more definition. I guess I have an opposite prb as I need to work/eat hard in order to put on weight but can't just find a good regime. However, I don't want to slave hours away in the kitchen to cook that 'perfect' meal. Any diet ideas for me? TIA.
The richest 1% of this country owns half our country’s wealth, 5 trillion dollars, one-third of that comes from hard work, two-thirds comes from inheritance, interest on interest accumulating to widows and idiot sons, and what I do.. <find the rest>