Fitness and Nutrition

fitness issue

  • Last Updated:
  • Jul 15th, 2019 2:28 pm
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Newbie
Jul 7, 2019
0 posts

fitness issue

My energy for football is so high. never miss playing football.but some hamstring issue dismantles me back to play football. fitness issue is the primary issue as of now am confronting. please give me some fitness tips which I can improve.
2 replies
Jr. Member
Feb 20, 2017
137 posts
120 upvotes
Hamilton, Ontario
Compression sleeves should help and work on strengthening your core and glutes. This will prevent your hamstring from taking on more load than it needs to. I used to have issues with my hamstring growing up when I'd skate. Hope this helps.

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