DISCLAIMER:

RFD is simply a place where people can come together and exchange ideas, motivate each other and provide support. RFD is not a substitute for proper medical advice. Users must understand that as an unmediated forum posts may contain information that looks like advice but may have been posted by someone who is not qualified to give such advice.

All health, fitness, diet, nutrition & supplement information presented on RFD's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. As a result, RFD strongly advises all users to check with their family doctor, medical specialist, counselor or other health professional as appropriate before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.