How often should you hit the gym?
treadmill/eliptic trainers (Cardio/legs)
We were there for 3hrs, we went home tired, but not sore today.. which is good. They went again this morning from 11 to 5, and tomorrow plan to do it again, plus 3hrs in the evening with me tomorrow. Lay off on Saturday.. then begin the cycle of
Morning/Evening (for them)
Just Evening (For me)
Whats the general average on how many times you hit the gym a week (and for how many hours) ?