I asked for transfering $ in from Tangerine or CIBC, (the external accounts I have to wait the approx. 3 days for them to link), they said limit was 10k, but you could do larger amounts you just had to contact them first. I never asked if it was the same for out, and they didnt say, but you would think they would have said something if was different.
The first rule of RedFlagDeals is you do not talk about RedFlagDeals