myth. some people do better skipping breakfast. skipping a meal can actually help make you more insulin sensitive. basically, just do what works for you.C_C wrote: ↑Those of you not eating breakfast are doing yourselves a disservice. You end up eating so much less throughout the day. I also wake right up and feel more energetic.
I had plain instant oats with honey, chia seeds, blueberries and raspberries, with some almond milk.
Snack: cherries
Lunch was beef chili.
Good, better, best. Never let it rest. 'Til your good is better and your better is best.