PARE Fitness Test Coming Up
I have a PARE fitness test coming up in 24 days. What's the best way to "pre"-PARE (jajajajaja)?
I just stopped working in a shipping and receiving department in a physically demanding job so I say that I am in better shape than the average joe. But still the extra edge helps.
Blood pressure 110/70. Resting heart rate 78.
I have seen the videos of people taking the PARE. I say the major thing I need to work on is the cardio aspect running, jumping, etc. I am not too worried about strength.
I just stopped working in a shipping and receiving department in a physically demanding job so I say that I am in better shape than the average joe. But still the extra edge helps.
Blood pressure 110/70. Resting heart rate 78.
I have seen the videos of people taking the PARE. I say the major thing I need to work on is the cardio aspect running, jumping, etc. I am not too worried about strength.