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Pryo? WTF, u mean plyometric? Well, what do they have? All plyometric is, is speed an some stregth, IE, do clapping pushups..squat down as low as u can go, an jump as fast and as hard as u can..see how long it takes u (bet most of u would be pretty suprised)
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Oct 10th, 2004 03:25 AM #1Permanently Banned
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pryometic good?
stuff from jumpusa good? should i buy? what is best?
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Oct 12th, 2004 10:47 AM #2Deal Addict
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