Recommend a quick effective work out to stay fit
I've been stuck with Jillian michaels 6 week abs since April and I'm getting bored with it
I can recite what she'll say next
What I like about it is that it's 20 minutes and I get a nice work out
So I'm looking for something similar meaning it's quick and it'll get my heart beating, I'll get some strength training and I'll burn calories
So recommend me a good workout
I'm 100lbs 5'2" and maybe some more muscle wouldn't hurt so I'll take strength over cardio, but would like some cardio as well
I can recite what she'll say next
What I like about it is that it's 20 minutes and I get a nice work out
So I'm looking for something similar meaning it's quick and it'll get my heart beating, I'll get some strength training and I'll burn calories
So recommend me a good workout
I'm 100lbs 5'2" and maybe some more muscle wouldn't hurt so I'll take strength over cardio, but would like some cardio as well