Food & Drink

Request go to Vegan Recipes (no dairy)

  • Last Updated:
  • Nov 12th, 2018 12:54 am
Deal Guru
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Mar 14, 2005
11979 posts
1745 upvotes
City of Vancouver
Portobello mushroom sandwich. Dunno the recipe 'cuz my sibling made it for me.
Deal Addict
Jul 23, 2007
3560 posts
1386 upvotes
Becks wrote:
Nov 8th, 2018 3:09 pm
Portobello mushroom sandwich. Dunno the recipe 'cuz my sibling made it for me.
This is the recipe I've used in the past. Taken from The Engine 2 Diet website:

Portobello Mushroom Burger

Ingredients
• 1 Portobello mushrooms
• Low-sodium tamari or BBQ Sauce
• Worcestershire sauce
• Cracked pepper
• 1 red onion
• 1 whole grain bun
• Dijon mustard
• tomato
• lettuce
• spinach

Preheat oven to 450 degrees F. Snap the stems off the mushrooms. Place the mushrooms face-up on a baking sheet. Splash a few drops of tamari (variation:use BBQ Sauce instead!) and Worcestershire (beer splash is optional) into each cap. Season with pepper. Place the stems into the caps. Cook in a casserole dish for 10-15 minutes, until the mushrooms are soft and filled with liquid. Enjoy the stems as starters! Cook the onion rounds on high heat in skillet for 5 minutes, stirring often, until wilted and brown. Spread the buns with Dijon mustard. Place each mushroom on a toasted bun with cooked onion, tomato, lettuce or spinach, and your favorite fixings.
Deal Fanatic
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Jun 19, 2001
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Worcestershire sauce is definitely not vegan/vegetarian (anchovies in it), and strict vegans wont eat honey either
Deal Fanatic
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Jul 29, 2005
7186 posts
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Mississauga
zoro69 wrote:
Nov 8th, 2018 5:08 pm
Worcestershire sauce is definitely not vegan/vegetarian (anchovies in it), and strict vegans wont eat honey either
OP was looking for vegetarian recipes without dairy.
My food blog - Reggie The Food Critic.
[OP]
Sr. Member
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Jul 29, 2013
566 posts
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Thanks for all the suggestions. It has opened up a whole new food world.

Found a recipe for Vegan "Grated" Parmesan which has 1/4 cup nutritional yeast flakes & 1/4 cup of almond meal with a pinch of sea salt.
Are these ingredients hard to find?
[OP]
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Jul 29, 2013
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ReeGee wrote:
Nov 8th, 2018 10:59 am
We eat vegetarian at home fairly often as well including some of the recipes mentioned here already, especially lots of oven roasted veggies similar to what Raggie mentioned like sweet potato, butternut squash, broccoli, cauliflower, asparagus, brussel sprouts, green beans etc. Paired with potatoes, rice, mushrooms and baked or grilled Tofu strips.

Attached a couple of our recent home made vegetarian plates for inspiration
Thanks for sharing the photos. Looks so delicious!
Deal Addict
Nov 15, 2008
4639 posts
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profile wrote:
Nov 8th, 2018 9:31 pm
Thanks for all the suggestions. It has opened up a whole new food world.

Found a recipe for Vegan "Grated" Parmesan which has 1/4 cup nutritional yeast flakes & 1/4 cup of almond meal with a pinch of sea salt.
Are these ingredients hard to find?
Bulk barn!
Newbie
Nov 6, 2018
18 posts
4 upvotes
New York
lecale wrote:
Nov 8th, 2018 12:39 pm
My other pick would be Butter Chicken curry, but where the recipe calls for chicken I'd use fried tofu or soy nuggets, and for cream/yogurt, I'd use silken tofu and a scoop of cashew butter, which makes the sauce absolutely addictive!
It's fantastic recipe!
Sr. Member
Apr 26, 2013
984 posts
255 upvotes
Toronto
Raggie wrote:
Nov 8th, 2018 5:27 pm
OP was looking for vegetarian recipes without dairy.
Your need to correct people and being wrong is tiring.
Sr. Member
Sep 9, 2017
922 posts
619 upvotes
Winnipeg
I love this Moroccan Lentil and Vegetable Stew recipe from Budget Bytes. It's so hearty and satisfying and the spices are rich and warming.

I modify it a little by using dried chickpeas instead of canned (just soak overnight before use), fresh cauliflower instead of frozen, and 1 1/2 - 2 times the amount of spices called for in the recipe. Then just adjust the cooking time if needed to make sure the cauliflower and chickpeas are tender. So good!

https://www.budgetbytes.com/moroccan-le ... iner-31649
[OP]
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Jul 29, 2013
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Kelly M wrote:
Nov 10th, 2018 10:34 pm
I love this Moroccan Lentil and Vegetable Stew recipe from Budget Bytes. It's so hearty and satisfying and the spices are rich and warming.

I modify it a little by using dried chickpeas instead of canned (just soak overnight before use), fresh cauliflower instead of frozen, and 1 1/2 - 2 times the amount of spices called for in the recipe. Then just adjust the cooking time if needed to make sure the cauliflower and chickpeas are tender. So good!

https://www.budgetbytes.com/moroccan-le ... iner-31649

This is just what I am looking for.

Kelly M. Thanks for sharing a great recipe. I appreciate the modifications you suggested.
Looks like it could be a family favorite for everyone.
Sr. Member
Sep 9, 2017
922 posts
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Winnipeg
profile wrote:
Nov 11th, 2018 12:00 am
This is just what I am looking for.

Kelly M. Thanks for sharing a great recipe. I appreciate the modifications you suggested.
Looks like it could be a family favorite for everyone.
You're very welcome. I hope you enjoy:-)

P.S. Don't forget to add salt if necessary (you may not need to if you use salted tomatoes and broth).
Deal Addict
Jul 23, 2007
3560 posts
1386 upvotes
Here's a couple of simple recipes that I make on the odd occasion and have worked for me:

Oat Pancakes:

3/4 cup of large flake oats
1 tbsp ground flax seed
½ teaspoon baking powder
½ teaspoon baking soda
1 cup of water (try sparkling water)
1/2 a banana
1/2 tsp vanilla extract
Mix all the above in a blender.
After mixing add, fresh or frozen blueberries to the batter

Cook in a non-stick pan on medium heat for about four minutes, each side.

---------------------------------------

Pizza

One pita bread
Spread on hummus
Spread on tomato paste or sauce
Dry Italian herbs

With your choice of toppings:

Pineapple
Kale
Spinach
Mushroom
Tomatoes
Spring onions
Onion
Bell pepper sliced
Ground pepper
B12 nutritional yeast

Parchment paper on the pan
In oven for 15 or so minutes at 400 degrees

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