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I have been doing squats and leg press along with calf raises for a year or longer now. My legs and thighs have definitely gotten hard but they are still too slim. I see squash and tennis players with huge legs. Do playing those sports really help increase muscle size in legs?
I'm looking to set up a basic home gym at home (power rack, elliptical, dumbbells)I'd like to set up some gym flooring where I can place this stuff on and not quite sure what I should be paying or where I'm being ripped off.Looking for recommendations.Thank you
Does anyone here own a pair of prescription glasses specifically used for sports? I was looking to get a pair of Oakleys or Rec Specs for sports. Looking to see if anyone has recommendations or locations that will sell them.Thanks.
Has anyone recently purchased treadmill for home use that you can jog on it. I would like to buy one that will be powerful enough to run on it as well as walk on it.I am not sure which specification I need to look at when I browse it online?
I'm perfectly comfortable in my apartment building's limited weight room at the moment and do not feel inclined to shell out for a more expensive gym membership. The problem is that the heaviest dumbells they have on hand are a 35 ...
... hasn't been much change - the only thing significantly different is my exercise pattern: during the summer I lift weight 3 days a week and jog for 40 minutes on the days I am not running. I stopped a few weeks ago when the weather got cold and rainy, instead of jogging, I take good life's body ...
... everyone, Just wondering if it's safe and healthy to eat subway six inch honey oat sandwich with meat and lots of veggies and mustard everyday for lunch and dinner . Is there a possibility this would damage my health? Cause I normally fill it with lots of veggies and use whole wheat bread and ...
Any good protein powder for weight loss to use in smoothies?
A local gym is opening up in two months. But they want a credit card now, even though they say they won't charge it. They may be legit, but who knows. I would prefer not to give my bank account, so I was looking at refillable prepaid credit cards. My bank doesn't offer them, but I assume I can simpl...
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