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As the title says, I need some gloves! I do my lifting in the garage. It's detached and unheated. I need some recommendations for gloves that would be suitable for the cold winter AND have enough grip to safely use my bars. If anyone could help me out I'd appreciate it!
Hi I live in Toronto. I want to buy Kattlebells (not for me) anyway I want to know from where should I get it. I am looking for a heavy one 100lb. I would appreciate if you can recommend (material, brand name, finish etc) and which store. I tried kijiji but no luck i could not find heavy one. So I d...
How do I go about setting it up if I already have a smart trainer?What extras do I need etc. etc. etc.Lay it out for me please.
Hello,I'm looking to get an at home ab workout and was considering getting an abdominal roller (online, likely sportchek or amazon). Can anyone recommend a good @ home ab machine/equipment for a newbie?thanks,
Is anyone using a prepaid credit card for their gym membership? I've seen too many horror stories about people still getting charged for gym memberships for months or even years after they cancelled. The gyms either continue to take money directly from customer bank accounts or continue to charge th...
hey RFDers, new to the workout scene, was wondering if you guys could share your workout schedule Mon - Fri or Sun-Sun if its every daywould like to see nice workouts for mass
I do have 1, 3 and 5lb pairs but I only have one 15lb dumbell. After a quick search I found this https://www.bodybuilding.com/fun/3-dynamite-workouts-you-can-perform-with-a-single-dumbbell.html I'm quite new to strength training in general so given that's the case. How do I know the appropriate amou...
I currently have a Dr. Ho TENS unit that I purchased from the CNE many years ago and am looking for another unit. Would someone recommend a good tens unit for a reasonable price (perhaps from Amazon.ca)?Thanks
So I’m going to set up a fairly barebones home gym in my basement that has laminate floors. It’ll only consist of a bench press, bowflex, adjustable barbell and dumbells, an adjustable bench, and an elliptical (and possibly treadmill too). I’m not going to be slamming weights down to the floor…the o...
I have been doing squats and leg press along with calf raises for a year or longer now. My legs and thighs have definitely gotten hard but they are still too slim. I see squash and tennis players with huge legs. Do playing those sports really help increase muscle size in legs?
I'm looking to set up a basic home gym at home (power rack, elliptical, dumbbells)I'd like to set up some gym flooring where I can place this stuff on and not quite sure what I should be paying or where I'm being ripped off.Looking for recommendations.Thank you
Does anyone here own a pair of prescription glasses specifically used for sports? I was looking to get a pair of Oakleys or Rec Specs for sports. Looking to see if anyone has recommendations or locations that will sell them.Thanks.
Has anyone recently purchased treadmill for home use that you can jog on it. I would like to buy one that will be powerful enough to run on it as well as walk on it.I am not sure which specification I need to look at when I browse it online?
I'm perfectly comfortable in my apartment building's limited weight room at the moment and do not feel inclined to shell out for a more expensive gym membership. The problem is that the heaviest dumbells they have on hand are a 35 lb pair of metal hex dumbells, and I'm inclined to challenge myself a...
I have been gaining close to 1 lb a week since a month ago, but I didn't really eat more than I used to - I track what I eat with an app and there hasn't been much change - the only thing significantly different is my exercise pattern: during the summer I lift weight 3 days a week and jog for 40 min...
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