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Hello Walmart selling 3 kind of benches online only. Would appreciate any advise on which one I should buy. Simple exercises using dumbbell. I weigh around 190lb and all of them for 300lb. Thank you very much 1- CAP Strength Flat Bench - $99 - https://www.walmart.ca/en/ip/cap-strength-flat-bench/600...
I have been doing squats and leg press along with calf raises for a year or longer now. My legs and thighs have definitely gotten hard but they are still too slim. I see squash and tennis players with huge legs. Do playing those sports really help increase muscle size in legs?
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