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HOW DO YOU KEEP YOUR SPINE HEALTHY AS YOU AGE???
... on sick / disability leave, both experiencing significant back problems, with one of them involving herniated disks. :( What are some tips that you can share to keep our spines and disks in tip top shape? I still recall my Kinesiology professor telling us the best position for the back is lying ...
- alanbrenton
- Mar 29th, 2018 9:40 am
- Forum: Fitness and Nutrition
- Fitness and Nutrition
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Mar 29th, 2018 9:40 am
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Running outside...where do you keep your house key?
I want to begin running outside but where do runners usually keep their house key? I don’t want to put it in my pocket in case it falls out.
- crystallight
- Jun 22nd, 2017 12:19 pm
- Forum: Fitness and Nutrition
- Fitness and Nutrition
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Jun 22nd, 2017 12:19 pm
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How often do you wipe down the equipment, when is it just too much?
There's this member at GoodLife he will take at least 8-10 pieces wiping down each equipment he uses before and after. I'll be honest I can't be bothered nor expect others to as well UNLESS there's actual sweat on it. I guess it just doesn't bother me. Besides I take a shower afterwards.
- bembol
- Jun 12th, 2017 4:32 pm
- Forum: Fitness and Nutrition
- Fitness and Nutrition
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Jun 12th, 2017 4:32 pm
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How do you Recover?
Some days when I hit the gym (I only do classes) I am sore head to toe, sometimes in my glutes, or just shoulders. And then of course when you hit the next class you are struggling. Outside of stretching regularly and perhaps having the occassional protein drink after working out, what else ...
- speedyforme
- Mar 3rd, 2017 7:57 am
- Forum: Fitness and Nutrition
- Fitness and Nutrition
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Mar 3rd, 2017 7:57 am
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Cardio. Do you watch (Music) Videos while on it?
I rarely see it in GoodLife or even when I use to be at LA Fitness. For me I get bored easily and even listening to music when doing cardio. I have a Music Video playlist, not only it helps me move but I can do at least 40 minutes. I know most have built-in TV but content isn't great.
- bembol
- Feb 9th, 2017 1:23 pm
- Forum: Fitness and Nutrition
- Fitness and Nutrition
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Feb 9th, 2017 1:23 pm
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