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... when i lost weight. I looked into moving to carbs cycling 2 days low carbs (45% P, 20% C, 35%) and 1 day high carbs (30% P, 60% C, 10% F). General question, isn't the body need 0.8g-1 per kg of protein? my automatically my fitnesspal settings are correct? like 50C,20P,30F?? few peoples says 40/40/20?
I'm looking to sign up for Fit4Less and paying for 1 year in full. My company subsidizes for gym memberships.Question: does Fit4Less provide a receipt on-screen or send one to you via email after registering? I will need one for the subsidy claim, but I couldn't find any information on their site.
Has anyone of you done this? I'm pretty new to goodlife and I don't use it to much, but starting January I'm going to be going away for school for 4 months and will not be able to use the gym at all. Will they allow me to put my membership on hold for 4 months, I've read online and it says I will be...
I want to tune my road and hybrid bike myself. A few questions: 1. For chain cleaning, what are some off the shelf solution that can be used? Anything that specifically state is for cleaning cost substantially more... 2. Both my bikes are 2011. I have never taken the bottom bracket out before. Do I ...
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