Trending Fitness and Nutrition Discussion Tags

gym

Currently lifting at Fortis Fitness and Tidal Crossfit Danforth. Neither gym uses color-coded competition plates for the most part, Fortis uses Eleiko rubber kg bumper plates, reminiscent of the Rogue Wide Lb Bumpers, and Tidal mainly uses lb bumpers, with a small subset of Kanama kg bumpers that I'...

fitness

... selling 3 kind of benches online only. Would appreciate any advise on which one I should buy. Simple exercises using dumbbell. I weigh around 190lb and all of them for 300lb. Thank you very much 1- CAP Strength Flat Bench - $99 - https://www.walmart.ca/en/ip/cap-strength-flat-bench/6000195406543 ...

for

I do have 1, 3 and 5lb pairs but I only have one 15lb dumbell. After a quick search I found this https://www.bodybuilding.com/fun/3-dynamite-workouts-you-can-perform-with-a-single-dumbbell.html I'm quite new to strength training ...

workout

... mixture of compound and isolation exercises (I try to do more compound as those are generally better). My goal is to get bigger. My rep range is 8-12 using good form (if form is bad then your using too much weight). Once I can do 11 or 12 reps for every set, I move up in weight. 60 seconds between ...

goodlife

Recently, work starting giving credits and a corp discount for Goodlife locations. With towel service I'd be paying $450 tax in. Question 1 - is this a good rate? Second, the closest Goodlife are around Trafalgar and Dundas. Are these good, in terms of keeping them clean and quantity of equipment ...

on

Recently, work starting giving credits and a corp discount for Goodlife locations. With towel service I'd be paying $450 tax in. Question 1 - is this a good rate? Second, the closest Goodlife are around Trafalgar and Dundas. Are these good, in terms of keeping them clean and quantity of equipment ...

membership

Mainly interested in the treadmills. Do I need a Markham Community Centre membership to use their gym facilities? if so, are there any free indoor tracks close by to Kennedy/Hwy 7? I'm looking to train for a half-marathon and need a backup place to run in case of a rainy day.

treadmill

We have 3 year old Freemotion treadmill that we bought at Costco. Was used very occasional for the last 2.5 years. However, as of 4 months ago, I started working out everyday on it and it's now making a lot of speaking noises. Any suggestion the best way to lubricate and which product to buy? Am OK ...

protein

What would be suggested for as a protein supplement for someone who is vegan? Would the same products used by weight lifters be ok or suggest something better? Perhaps ensure beverage or more economical to get a powder product? Thanks.

supplements

Hey all, For those of you that are into nutritional supplements I was wondering what your favorites are? I've been using a cognitive supplement called NutriMind by WhatIfNutrition and it's helped me become more successful with my companies and perform better in sports. It includes cordyceps sinensis...

gym membership

Not sure if this is a hot deal but I thought I'd share this brochure I got in the mailer. You can check out more info about the particular location here: [url]

diet

Starting tomorrow I will be doing new diet plan. Can anyone confirm if this will help me lose fat? My body fat% is 15%. In between hours i will be fasting. Weekends load up on carbs and protein and fats amap In between i will be drinking water. Eat breakfast + protein shake at 620AM Drink coffee at ...

exercise

Live in upperfloor apartment, so I have to worry about causing noise to the people downstairs. So what are the ways to achieve the required amount of exercise indoor?

goodlife fitness

Is it worth getting a Goodlife Fitness membership? My work has a corporate plan where the rate is $399 plus tax = 450 I'm currently going to Planet Fitness, and paying $20 a month for a black membership. The only downfall I have is that the PF location near me is small in size and is always busy exp...

and

Recently, work starting giving credits and a corp discount for Goodlife locations. With towel service I'd be paying $450 tax in. Question 1 - is this a good rate? Second, the closest Goodlife are around Trafalgar and Dundas. Are these good, in terms of keeping them clean and quantity of equipment ...

weight loss

If there was a magic pill that made you lose weight, how much do you think it'd sell for? Or would it even be sold due to the massive amount of money being made from weight loss pills that are just caffeine?

fitbit

Hello, Does anyone Toronto store offer fitbit trade in? I'll be getting a fitbit zip tracker via work fitness program. Would like to know any store that would give me the trade in value? Thanks

weight

Hey. Is there any who is good in dieting plan because i am way too much over weight i want to lose fat and my weight i am 90 kg around i need to lose 20 to 30 kg in 3-4 months. I am starting workout this week regularly and need some one who can make a good diet plans. I can eat chicken, lamb, salads...

how

There's this member at GoodLife he will take at least 8-10 pieces wiping down each equipment he uses before and after. I'll be honest I can't be bothered nor expect others to as well UNLESS there's actual sweat on it. I guess it just doesn't bother me. Besides I take a shower afterwards.

home gym

I've been trying to look for a reasonable home gym (budget around ~500 or so) and couldn't find any ones which reviews. Doesn't have to be fancy or anything or anything crazy. It'll just be for the casual work-out here and there. Found the following: http://www.xtcfitness.ca/strength-equipment/home-...

what

Live in upperfloor apartment, so I have to worry about causing noise to the people downstairs. So what are the ways to achieve the required amount of exercise indoor?

extreme fitness

This will be my third time joining Extreme Fitness 2009 --> Paid $69 per month for student rate. 4 months free $69 x 9 = $621 divide 13 months = $44.35/month 2010 --> Paid $80 per month for corporate rate. 4 months free $80 x 9 = $720 divide 13 months = $55.38/month 2012 --> sales rep took my expire...

whey

I wanted to ask for a recommended weight gainer but then I realized for each thread (about the weight gainer) there are x10 posts saying make your own (weight gainer) while x10 more different recipes. Has anyone got any recommended whey protein FROM Nutrition House/GNC? To blend with milk/banana/oat...

exercise bike

Hello, I am looking for an exercise bike that has a desk. The most popular one I see is the FitDesk X2.0 . https://www.amazon.ca/FitDesk-Exercise-Massage-White-Universal/dp/B00CM9CBZY/ref=cm_cr_arp_d_product_top?ie=UTF8 The reviews on this bike are good but I am concerned about its durability. Judgi...

free

Hi Everyone, Do you know of a Downtown Toronto Goodlife location which offers free parking during the day on weekdays? All the locations I know of offer free parking only after 4:45pm. I am looking for a location where I can drive to during the day and not have to pay for parking. Your help is much ...

where

1) What stores have a good selection of (sports) shoes to try on? Since sizing and fit are very personal and hard to get right, it seems like a waste of time to buy online (done this so many times and sick of returning) before ...

advice

I'm looking for a pedometer..one that is small and you keep in your pocket, it shouldn't have any extra features i.e. send info to an app etc. It's to give to a friend as a gift so I don't want something cheap it just needs to be simple and reliable. Any suggestions?

you

I want to begin running outside but where do runners usually keep their house key? I don’t want to put it in my pocket in case it falls out.

buy

A person recommended me to buy Apple Cider Vinegar pills. Does anyone recommend a good source for them?

good

A person recommended me to buy Apple Cider Vinegar pills. Does anyone recommend a good source for them?