Trending Fitness and Nutrition Discussion Tags

gym

I've been a regular gym goer for 5 years. I am pretty shock whenever I see bad reviews online. Sometimes administration errors happen but are resolved eventually. You just have to be patient. The gyms I goto are pretty busy so it's not a surprise that equipment may not be set up perfectly before eac...

fitness

Hi all, I've been thinking about becoming active and signing up for membership at a gym; I'm not looking to body build but just to become a bit more toned. Is there a book anyone can recommend that has advice for beginners looking to becoming more physically toned?

for

Today after browsing on youtube I discovered what it means and later it became obvious it's being sold everywhere, including Ebay, Amazon, supplement stores,etc. For those who don't know, SARMS are legal steroids and they have either no or minimal side effects compared to the real steroids. Anyone t...

workout

hey RFDers, new to the workout scene, was wondering if you guys could share your workout schedule Mon - Fri or Sun-Sun if its every day would like to see nice workouts for mass

on

Is there a reason why I am seeing people running in cold weather wearing t-shirts or shorts? Aren't they cold? Do they have different metabolisms, or did they have a revved up pre-run warm-up phase? I have vaseline on my face, I am wearing a hat, gloves, scarf, jacket, over-the-calf socks over tight...

goodlife

Recently, work starting giving credits and a corp discount for Goodlife locations. With towel service I'd be paying $450 tax in. Question 1 - is this a good rate? Second, the closest Goodlife are around Trafalgar and Dundas. Are these good, in terms of keeping them clean and quantity of equipment ...

treadmill

I've been doing lots of looking. Pros and cons abound. They're all so expensive. So I thought I'd ask here for some real life, honest thoughts. We are both in our mid sixties and would probably not run, fast paced walking at best. I've had knee surgery. It would mostly be used by my wife. We'd like ...

membership

Has anyone of you done this? I'm pretty new to goodlife and I don't use it to much, but starting January I'm going to be going away for school for 4 months and will not be able to use the gym at all. Will they allow me to put my membership on hold for 4 months, I've read online and it says I will be...

protein

I read various sources but most seem to indicate that to bulk up, between 0.8g to 1.5g of protein per pound of body weight needs to be consumed daily. Apologies if this has been previously asked, nut how much protein do you consume daily, and how do you do it (eg ...

and

Has anyone of you done this? I'm pretty new to goodlife and I don't use it to much, but starting January I'm going to be going away for school for 4 months and will not be able to use the gym at all. Will they allow me to put my membership on hold for 4 months, I've read online and it says I will be...

diet

... killed during crop/vegetable growing seasons. The peer-reviewed study referenced below is quite an eye-opener: https://link.springer.com/article/10.1023/A:1025638030686 Abstract Based on his theory of animal rights, Regan concludes that humans are morally obligated to consume a vegetarian or ...

exercise

WTB for the single person mat that gyms usually use for situps stretches. Ebay and Amazon are selling for at least 25 dollars a piece, know anywhere that sells this cheaper?

goodlife fitness

Has anyone of you done this? I'm pretty new to goodlife and I don't use it to much, but starting January I'm going to be going away for school for 4 months and will not be able to use the gym at all. Will they allow me to put my membership on hold for 4 months, I've read online and it says I will be...

supplements

Hey all, For those of you that are into nutritional supplements I was wondering what your favorites are? I've been using a cognitive supplement called NutriMind by WhatIfNutrition and it's helped me become more successful with my companies and perform better in sports. It includes cordyceps sinensis...

gym membership

Not sure if this is a hot deal but I thought I'd share this brochure I got in the mailer. You can check out more info about the particular location here: [url]

how

I read various sources but most seem to indicate that to bulk up, between 0.8g to 1.5g of protein per pound of body weight needs to be consumed daily. Apologies if this has been previously asked, nut how much protein do you consume daily, and how do you do it (eg ...

weight loss

If there was a magic pill that made you lose weight, how much do you think it'd sell for? Or would it even be sold due to the massive amount of money being made from weight loss pills that are just caffeine?

fitbit

Hello, Does anyone Toronto store offer fitbit trade in? I'll be getting a fitbit zip tracker via work fitness program. Would like to know any store that would give me the trade in value? Thanks

weight

Hey. Is there any who is good in dieting plan because i am way too much over weight i want to lose fat and my weight i am 90 kg around i need to lose 20 to 30 kg in 3-4 months. I am starting workout this week regularly and need some one who can make a good diet plans. I can eat chicken, lamb, salads...

home gym

I've been trying to look for a reasonable home gym (budget around ~500 or so) and couldn't find any ones which reviews. Doesn't have to be fancy or anything or anything crazy. It'll just be for the casual work-out here and there. Found the following: http://www.xtcfitness.ca/strength-equipment/home-...

what

Live in upperfloor apartment, so I have to worry about causing noise to the people downstairs. So what are the ways to achieve the required amount of exercise indoor?

where

Where do you all find to be the best places to purchase dietary supplements, or ergogenics? For run of the mill supplements I prefer Vitacost. In addition to vitamins and herbs, Vitacost has a pretty good selection of whey protein if you're not into all the unique flavours, and their prices are very...

buy

Where do you all find to be the best places to purchase dietary supplements, or ergogenics? For run of the mill supplements I prefer Vitacost. In addition to vitamins and herbs, Vitacost has a pretty good selection of whey protein if you're not into all the unique flavours, and their prices are very...

good

I am a member at JCC which I simply love. Have to leave as my ex gf and I Have a lot of drama so it was decided she keeps the gym. So any recommendations? It's really hard finding a good gym up her for some reason. Thanks

extreme fitness

This will be my third time joining Extreme Fitness 2009 --> Paid $69 per month for student rate. 4 months free $69 x 9 = $621 divide 13 months = $44.35/month 2010 --> Paid $80 per month for corporate rate. 4 months free $80 x 9 = $720 divide 13 months = $55.38/month 2012 --> sales rep took my expire...

whey

I wanted to ask for a recommended weight gainer but then I realized for each thread (about the weight gainer) there are x10 posts saying make your own (weight gainer) while x10 more different recipes. Has anyone got any recommended whey protein FROM Nutrition House/GNC? To blend with milk/banana/oat...

exercise bike

Hello, I am looking for an exercise bike that has a desk. The most popular one I see is the FitDesk X2.0 . https://www.amazon.ca/FitDesk-Exercise-Massage-White-Universal/dp/B00CM9CBZY/ref=cm_cr_arp_d_product_top?ie=UTF8 The reviews on this bike are good but I am concerned about its durability. Judgi...

free

Hi Everyone, Do you know of a Downtown Toronto Goodlife location which offers free parking during the day on weekdays? All the locations I know of offer free parking only after 4:45pm. I am looking for a location where I can drive to during the day and not have to pay for parking. Your help is much ...

advice

I'm looking for a pedometer..one that is small and you keep in your pocket, it shouldn't have any extra features i.e. send info to an app etc. It's to give to a friend as a gift so I don't want something cheap it just needs to be simple and reliable. Any suggestions?

you

I want to begin running outside but where do runners usually keep their house key? I don’t want to put it in my pocket in case it falls out.