Weight Loss Techniques

[poedua]

i think one of the ugly disease that i have is fat. because of it every one making fun of me priory. but not i have got rid of it as i told by friend that you should join gym and workout your body under the guidance of the gym trainer and also can have some supplement that is to reduce weight.

and see now i have lost 10 kg in one week.

How were you able to do that exactly ?

[BDSL]

Here's the most likely reason why........




......so, ( and as I'm sure oranr or any mod will tell you ) you and " many others " would only get a post edited / deleted, if in the opinion of a mod, you've violated forum rules.

It's as simple as that.

Exactly. I admit I was guilty of that. Learn and move on.
I can't stand people blaming others for their mistakes (i.e. she might have reported to a mod, she might be a relative of a mod, she might be the wife of a mod, she might have influence on the mod, she might this and that...speculations, speculations, speculations...).

[HTTP04]

What does the duck mean? I find it hard to keep up with the wit of kids these days....



Awesome. 10kg in one week, eh?

It's a meme: dolan

[1barginxhunter91]

my questions is if I have a protein shake after my workout how long should I wait until I eat my next meal?

[Tijuana]

my questions is if I have a protein shake after my workout how long should I wait until I eat my next meal?

Doesn't matter.

[Mango2209]

Hi all. i'm looking to lose 20lbs and I will start working out during the school year. Please let me know what you think about my planned work out.

I'm looking to do cardio 4 days a week and these are days I have school because I will be using the school gym. I've never been able to run for long periods so i'm planning on using the elliptical for 30-45min to start. I will then weight train for another 30-45min after. I will be mainly using the machines as i'm not sure I know exactly how to use the dumb bells. I'm also looking to alternate upper and lower body weight training.

i'm at school Monday, tues, thurs, and Fridays so I'll be working out on those days.

Please let me know what you guys think. I need all the help I can get.

I'm about 5'9 and 180lbs.

Thanks all

[valinrace]

Any definite exercise to remove love handleS?

[poedua]

Any definite exercise to remove love handleS?

No....see my post # 29 in the link below for a more detailed explanation as to why....

http://forums.redflagdeals.com/whats.../#post12970687

[mathewvc]

Any definite exercise to remove love handleS?

ya but you're gonna lose fat everywhere else too.

[mathewvc]

Hi all. i'm looking to lose 20lbs and I will start working out during the school year. Please let me know what you think about my planned work out.

I'm looking to do cardio 4 days a week and these are days I have school because I will be using the school gym. I've never been able to run for long periods so i'm planning on using the elliptical for 30-45min to start. I will then weight train for another 30-45min after. I will be mainly using the machines as i'm not sure I know exactly how to use the dumb bells. I'm also looking to alternate upper and lower body weight training.

i'm at school Monday, tues, thurs, and Fridays so I'll be working out on those days.

Please let me know what you guys think. I need all the help I can get.

I'm about 5'9 and 180lbs.

Thanks all

if you're doing cardio, 30-45 minutes is excessive. stick to 20 minutes and do HIIT- you can google that. i'd maybe do upper body mon, thurs, and lower body tues, friday.

[vanilla2]

small portions and lots of movement

[RolandCouch]

Hi all. i'm looking to lose 20lbs and I will start working out during the school year. Please let me know what you think about my planned work out.

I'm looking to do cardio 4 days a week and these are days I have school because I will be using the school gym. I've never been able to run for long periods so i'm planning on using the elliptical for 30-45min to start. I will then weight train for another 30-45min after. I will be mainly using the machines as i'm not sure I know exactly how to use the dumb bells. I'm also looking to alternate upper and lower body weight training.

i'm at school Monday, tues, thurs, and Fridays so I'll be working out on those days.

Please let me know what you guys think. I need all the help I can get.

I'm about 5'9 and 180lbs.

Thanks all

My suggestions - though another user mentioned HIIT, it might be a bit much for you at this point if you are a bit out of shape. I would suggest doing what you have planned - starting slow with the elliptical and building up to jogging, then running, etc. there is nothing worse than throwing yourself in and drowning on day 1 because you are trying to push too hard too fast. Set some actual achievable goals you want to accomplish (and a timeline) and work towards reaching them gradually and you will be so much better off.

Now just a couple other pointers I would recommend:

1 - I would do the weight lifting before the cardio. Nothing wrong with a short cardio warmup (I usually do a 10 min bike or jog just to loosen my muscles first and get warm) but you will get better strength gains if you are not tired from your cardio workout already. After done with the weights, burn yourself out on the elliptical IMO

2 - I would make your main leg workout day Friday. Legs at least for me, since they are such a major muscle group, seem to take longer to recover and you will benefit from having the Sat/Sunday off after.

3 - DIET! If your goal is to lose weight, make sure your diet is on point - myfitnesspal and other sites are very helpful. If you are taking in more calories than you are burning, it doesn't matter what kind of workout you do.

4 - Do something YOU ENJOY! This will make exercise so much better. If you can find a group or individual sport you like, it will make things way easier because you won't see hitting the gym as a chore. i.e. I would much rather do some Brazilian Jiu Jitsu or play hockey than run for an hour.

Good luck!

[poedua]

My suggestions - though another user mentioned HIIT, it might be a bit much for you at this point if you are a bit out of shape. I would suggest doing what you have planned - starting slow with the elliptical and building up to jogging, then running, etc. there is nothing worse than throwing yourself in and drowning on day 1 because you are trying to push too hard too fast. Set some actual achievable goals you want to accomplish (and a timeline) and work towards reaching them gradually and you will be so much better off.

Now just a couple other pointers I would recommend:

1 - I would do the weight lifting before the cardio. Nothing wrong with a short cardio warmup (I usually do a 10 min bike or jog just to loosen my muscles first and get warm) but you will get better strength gains if you are not tired from your cardio workout already. After done with the weights, burn yourself out on the elliptical IMO

2 - I would make your main leg workout day Friday. Legs at least for me, since they are such a major muscle group, seem to take longer to recover and you will benefit from having the Sat/Sunday off after.

3 - DIET! If your goal is to lose weight, make sure your diet is on point - myfitnesspal and other sites are very helpful. If you are taking in more calories than you are burning, it doesn't matter what kind of workout you do.

4 - Do something YOU ENJOY! This will make exercise so much better. If you can find a group or individual sport you like, it will make things way easier because you won't see hitting the gym as a chore. i.e. I would much rather do some Brazilian Jiu Jitsu or play hockey than run for an hour.

Good luck!

GREAT post !

[jaszy]

Been on a low-carb diet (keto) for almost 5 months now. Was hard at first, giving up all the bread, pasta, rice(!!), cereal and so on. No better way but to go in cold turkey.
I've learned to read labels on everything while grocery shopping as well as find alternatives to my favorite dishes/snacks.
Lost 41 lbs so far! I also got off it during my eurotrip and still lost 8 lbs, most likely due to all the walking and hiking we did (Pompeii, Cinque Terre, etc). No longer a change in diet but lifestyle.

I'm trying to get to my 2nd goal weight (almost there). That's when I'll up the intensity on the cardio and perhaps venture out and do some weights.

[realg123]

Walking for an hour or so a day on the treadmill would that help lose weight?