Work Out Every Day or every other day?

[Mary]

Here's a training schedule/routine that works for many people and athletes that I've worked with.

Mon: Chest & Back
Tue: Legs & Abs
Wed: Off
Thu: Off
Fri: Bi's, Tri's, and Shoulders (Abs optional)
Sat: Off
Sun: Off

[KevC]

I do a full body workout every other day. Abs and cardio every day. Use compoound exercises. Keep each workout under an hour. I usually do:

-barbell bent-over row
-squat
-deadlift
-stiff-legged deadlift
-dumbell bench press
-standing dumbell press

That pretty much covers your whole body. Direct arm workouts aren't required, and if you really wanna do them, do them at the end. They're mostly iso exercises, and if you do my compound exercises properly, you wont have to work arms because they *will* be worked