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Apple

Fasta : Intermittent Fasting App : Lifetime $0.00 FREE

  • Last Updated:
  • Dec 26th, 2021 6:33 pm
Sr. Member
Jun 16, 2021
534 posts
782 upvotes
Toronto
MattyMattMatt wrote: If you need an app to skip breakfast, you're a fool.
But for people who got the app what does it provide?

I am back to IF and I can’t see anything more than remembering what time I finished dinner (like 7pm) and adding 16h to it (11 am) . What else value than a clock does this app provide?
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Apr 4, 2008
2389 posts
5614 upvotes
thompson12 wrote: I need to eat 3 meals a day plus some snacks or I get hangry…… irritable, light headed, malaise etc. other than religious reasons and/or digestion issues, why would you want to fast? Just curious as I don’t know much about it.
If I remember correctly...

When your'e full, there's approximately 10 to 12 hours worth of energy stored in the form of glycogen in your liver. Once depleted, your body starts burning fat for energy. So when you intermittently fast, you're giving your body a longer window to burn fast.

There are also other health benefits associated with it according to:
https://www.health.harvard.edu/blog/int ... 8062914156
https://www.dietdoctor.com/fasting-muscle-mass

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