Fitness and Nutrition

Bought spin bike - now what?

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  • Jan 29th, 2023 12:03 am
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Mar 6th, 2022 7:03 pm
ysl5710 [OP]
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Apr 4, 2017
2041 posts
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Toronto

Mar 6th, 2022 7:03 pm

Bought spin bike - now what?

Bought Joroto x2 spin bike with wahoo cadence sensor, and chest heart ray monitor and Garmin watch.

How can I do HIIT interval training on it and at same time adjust resistance levels?

-is there anyone have guide or YouTube training video that I can follow along?

I’m looking for something weekly training progress.

Free training would be nice.
12 replies
Mar 7th, 2022 1:24 am
blexann
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Mar 10, 2005
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Mar 7th, 2022 1:24 am

Checkout Swift, Peleton or youtube for spin classes
"If you want to improve, be content to be thought foolish and stupid." - Epictetus
Mar 11th, 2022 10:42 am
TehRFDAnomaly
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Dec 6, 2017
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Mar 11th, 2022 10:42 am

Mount and ride to oblivion....you now have an expensive clothes hanger. Grinning Face With Smiling Eyes
+4
Jun 14th, 2022 11:35 am
mucat
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Dec 3, 2007
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Calgary

Jun 14th, 2022 11:35 am

What is your goal OP? Lose weight? Supplement other sports? Just stay healthy?
Jul 3rd, 2022 1:42 pm
peli33
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Jan 29, 2017
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Jul 3rd, 2022 1:42 pm

ysl5710 wrote: ↑
-is there anyone have guide or YouTube training video that I can follow along?


Some good camera work there. :twisted:
+1
Jul 12th, 2022 10:10 am
silenthunder
Sr. Member
Mar 8, 2007
780 posts
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Jul 12th, 2022 10:10 am

I would reccomend youtube and google. For quality spinning you probably need to pay a bit per month.

Just bumping this thread to see if anyone recommends the echelon sport connect bike. Any alternatives to it? Have checked youtube but thought I would ask my rfd peeps :)
Jul 13th, 2022 8:48 pm
Frankie3s
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Jul 4, 2004
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Jul 13th, 2022 8:48 pm

peli33 wrote: ↑

Some good camera work there. :twisted:
Damn, imagine if the wives looked this good, wouldn't need a bike to ride...
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Jul 15th, 2022 7:23 am
dec12
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May 6, 2010
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Jul 15th, 2022 7:23 am

I'd pick the one on the right. Heavier load builds more muscles and loses fat faster.
Frankie3s wrote: ↑ Damn, imagine if the wives looked this good, wouldn't need a bike to ride...
+1
Jul 15th, 2022 9:59 am
Frankie3s
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Jul 4, 2004
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Jul 15th, 2022 9:59 am

dec12 wrote: ↑ I'd pick the one on the right. Heavier load builds more muscles and loses fat faster.
Me too, I like a little mayo on the side. Plus the meat doesn't look as tough.
Help an animal charity or sanctuary out today. Become a volunteer, advocate, foster a pet, or donate. They need you as much as you need them!
Aug 4th, 2022 3:24 pm
Garest
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Mar 5, 2008
558 posts
217 upvotes

Aug 4th, 2022 3:24 pm

i can send you 60 days free on the Peloton app if you want to try that? you can use the app on ur phone and chromecast it to a TV.
Dec 23rd, 2022 10:39 pm
fogo
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Feb 3, 2006
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Dec 23rd, 2022 10:39 pm

Garest wrote: ↑ i can send you 60 days free on the Peloton app if you want to try that? you can use the app on ur phone and chromecast it to a TV.
Would love to try that.

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