Im feeling really discouraged i was a chronic coke drinker 5 to 6 cans a day ive stopped for 3 weeks now only drinking water and i havent lost any weight and i havent subsituted to eating any extra calories can anyone explain why this is
Feb 5th, 2018 8:13 pm
Feb 6th, 2018 7:48 am
Feb 6th, 2018 8:21 am
Feb 6th, 2018 2:46 pm
This. You can also write down everything you consume over the next 7 days (both food/drinks) and that will give you a good overview of what's going on
Feb 6th, 2018 2:50 pm
Coca Cola- regular, diet, zero?
Feb 6th, 2018 3:24 pm
Feb 6th, 2018 9:12 pm
Feb 7th, 2018 8:36 am
Again, you have to sustain a caloric deficit to lose weight. If subtracting 750kcals from your daily intake doesn't put you in a deficit, you won't lose weight. If you were consuming an excess of 750 kcals daily and you take those away, now you're at maintenance and that won't induce weight loss. It doesn't matter how many calories you stop consuming, if you're still not running a deficit you won't lose weight.
Feb 7th, 2018 9:54 am
Some people gain weight(fat) when starting going to the gym due to one simple fact - they become more hungry and eat more. Gym workouts can burn as little as 250 calories yet an extra avocado(depending on size) can be between 300-600calories. So, unless you really watch your diet it is impossible to tell if you are losing or gaining weight. by losing 500cal in the gym EVERY DAY you can expect about a 1lb per week of fat loss, proving your diet is on point.