Delayed Onset Muscle Soreness
Pulled a muscle in my calf the other day during a fitness class and was just wondering how do people reduce or try to quickly heal from soreness post workout?
I realize pulling a muscle and DOMS is different but I also deal with DOMS regularly as well.
Any specific foods or do you just use rollers?
I realize pulling a muscle and DOMS is different but I also deal with DOMS regularly as well.
Any specific foods or do you just use rollers?