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Last edited by henrycao8 on Oct 10th, 2016 7:39 am, edited 3 times in total.
Oct 1st, 2016 5:39 pm
Oct 1st, 2016 8:20 pm
Oct 1st, 2016 8:26 pm
Oct 1st, 2016 10:11 pm
Oct 2nd, 2016 6:53 am
This is such a personal question. There have been studies that have shown once per week has produced results and others that have shown everyday.henrycao8 wrote: ↑ I am lucky that our company has a gym downstairs so I often go there for 30-40 minutes before work to do some moderate-intensity strength training. I see some people who go there almost everyday and others maybe once a week. In terms of strength training frequency and duration, and with the goal of targeting for general fitness, what is an "optimal range"?
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