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Free Kindle Book - Bodyweight Training Encyclopedia

  • Last Updated:
  • Jan 14th, 2020 11:41 pm
[OP]
Sr. Member
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Nov 11, 2013
617 posts
1589 upvotes
Westmount, QC

Free Kindle Book - Bodyweight Training Encyclopedia

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Over 300 pages with over 90⁺ bodyweight exercises with photos

The weight training way that uses one's weight as a load is the "Bodyweight Training".
It is widely known and performed under names such as “Calisthenics”, “Body Weight”, and “Street Workout”.

There are many books published on the theme of “bodyweight training” in Japan and the books are often treated as “easy weight training for beginners”.

However, the “Bodyweight Training” is not a weight training technique for beginners.
If you resist gravity and perfectly control your full body, you use your body as weight.
If you challenge yourself with difficult exercises, the operability of your body improves.
By doing Set & Reps (the set that is so intense, it causes nausea), you can get a broad chest, V-Taper back, capped shoulder, and six pack abs.

This is the "Bodyweight Training". In this book, I would like to tell you the essence of the "Bodyweight Training"
1 reply
Jr. Member
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Oct 15, 2012
141 posts
22 upvotes
Vancouver
Thanks!

Is there a way to find out when books are free like this?
"Those who are at war with others are not at peace with themselves."

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