GYM - Muscle Shock
Who here muscle shocks? As in lifting really heavy shocking your muscles to stimulate growth. Do you find this method effective?
WOULD SOMEBODY THINK OF THE CHILDREN!!!
Apr 26th, 2016 3:09 pm
Apr 26th, 2016 4:13 pm
Apr 27th, 2016 10:09 am
Anyone who does resistance training is "shocking" their muscles. It's not some bro science mechanism of what works and what doesn't. The mechanism by which your muscles grow is stress/recovery/adaptation. It's the same for everyone.
Apr 27th, 2016 1:05 pm
Apr 27th, 2016 2:42 pm