Help with weight loss...suggestions
I weigh 160lbs, run at least 5 times a week, and only recently started cutting down on my meal i.e. trying to eliminate chips, coffee/tea, potatoes, and the odd chocolate.
My goal is to get to 140-145lbs
I must point out that I don't drink any pop at all, and only use splenda. I also do not eat pizza, hot dog and all that stuff. I was looking at the South Beach diet, and it pretty much eliminates all grains, a lot of fruit, caffeine, etc.