How to boost your immune system for cold/flu -what to eat at first sign?
Couldn't locate a thread if such existed here but wanted to know some good recommendations from our fellow rfd folks:
Apart from Cold Fx and the like OTC drugs, what have you tried that you know works?
I've read about echinacea and it's herbal effects and some say it's very minimal in clinical studies - I think the basics are chicken soup, lemon ginger tea and lots of water. I've seen Jamison has zinc and other herbal medicinal pills which say it may help...
Any other good home remedies anyone tried that always seems to ward off or shorten cold/flu ?
"You can't soar with the eagles if you're hanging with the turkeys - Gary Kent