HOW DO YOU KEEP YOUR SPINE HEALTHY AS YOU AGE???
What are some tips that you can share to keep our spines and disks in tip top shape? I still recall my Kinesiology professor telling us the best position for the back is lying down, followed by standing/walking, and worst is sitting down for prolonged periods of time, which I think we all are kinda guilty of.
https://www.everydayhealth.com/back-pai ... -tips.aspx
http://www.thespinehealthinstitute.com/ ... as-you-age