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Deal Fanatic
May 14, 2009
6423 posts
1218 upvotes
menaknow wrote: What's BCAA?
(new to workouts)
Branched chain amino acids: leucine, isoleucine, and valine.

If you are getting enough protein in general (which already contains BCAAs), a BCAA supplement is superfluous. Keep in mind that bodybuilding.com is in the business of selling supplements. So, of course articles from their site will promote purchasing them ;)

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