How is this workout split?
Day 1: Back and Biceps
Day 2: Legs and Shoulders
Day 3: Rest
Day 4: Chest and Triceps
Day 5: Cardio
- I didn't want to do Back/Biceps and Chest/Triceps on back to back days as Back and Chest are both upper body and Biceps and Triceps are both arms.
- I figured Shoulders would be better the day after Back instead of the day after Chest as chest exercises use shoulders a fair bit.
- I didn't want a split larger then 5 days as I don't want to train each muscle too infrequently.
Thoughts? How can I improve this?