Health & Wellness

LF body transformation programs

  • Last Updated:
  • Aug 5th, 2020 7:37 pm
Jun 11, 2019
207 posts

LF body transformation programs

Have you guys used any good body transformation videos?
I did Insanity which was a very good cardio program but I'm not sure how effective it is at producing muscle definition.
I'm looking for some legit videos; for a time I was interested in the Chris Hemsworth videos until I saw a video on Youtube breaking down his exercises and how they "look cool" but could result in injury.
I want to use the videos mainly trim off excess body fat and gain muscle definition.

2 replies
Deal Fanatic
May 14, 2009
6699 posts
I’ve never done such a program. I prefer to just control fat loss via diet and muscle gain via a proper program/diet and lots of time.


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