Macros/Nutritition question and suggestion
I do play soccer once a week and do 10000 steps with at least 2 Litres of water per day, Right before christmans I've start going twice a week to gym doing cardio and 20mns HIIT workout. My point not to body builder but lose part of my belly fat.
my fitnesspal initially settings was set to lose 0.5kg per week so total 1870 calories per day was split into 50% carbs (234g) 20% protein (94g) and 3% Fat (62g).
I stucked to same weight for at least 2 weeks 188lbs right after i've learned I should have at least 1g per pound of protein which i was taking half of it when i lost weight.
I looked into moving to carbs cycling 2 days low carbs (45% P, 20% C, 35%) and 1 day high carbs (30% P, 60% C, 10% F).
General question, isn't the body need 0.8g-1 per kg of protein? my automatically my fitnesspal settings are correct? like 50C,20P,30F?? few peoples says 40/40/20?