New job walking 10 to 14 km a day diet .
Just started a new position at work where I will be walking 10 to 14 km a day . What type of calories do I require daily. My current diet is below .
Two hard boiled eggs with 2 slices of bacon and a muffin for breakfast .
Mid morning snack is a banana.
For lunch I have sandwich with roast beef of prosciutto with cheese on rye . Along with some cherries tomatoes .
For dinner is varies from beef to chicken . I try to stay away from potatoes as much as possible .
Is this enough food for my job ? I'm a male 5'10 and 225 pounds . What do I need to increase ?
Two hard boiled eggs with 2 slices of bacon and a muffin for breakfast .
Mid morning snack is a banana.
For lunch I have sandwich with roast beef of prosciutto with cheese on rye . Along with some cherries tomatoes .
For dinner is varies from beef to chicken . I try to stay away from potatoes as much as possible .
Is this enough food for my job ? I'm a male 5'10 and 225 pounds . What do I need to increase ?
<sig removed> by moderators . Yet no moderator told me they removed or why ?