sore AC joint anyone have any doctor blessed advice beyond what I have done so far?
I fell off bike last sept, and then it apparently developed some arthritis in there. since then it is painful some days very much and other days it fades. It affects:
when at its painful, daily life sadly, lots of arm movements hurt. mostly it impacts bike rides, pushups, chin ups, and some upward dogs.
I have done the following:
x-ray: diagnosed the small OS in shoulder c join
-PS: i go a few times a week but it hasn't helped a ton. its pleasant i suppose
-exercise: i try to work on the exercises every day the more stress i put on it the more likely the next day it will be more sore
anti inflammatory medicine: this helps most of the time, i try to ration the pills when I'm going out for bike ride or to a fitness class to have less pain.
Anyone dealt with this before have any tips? I love being active and trying to get more fit, but this really is a sore point (no pun intended) for it all, as it impacts everything i do.
when at its painful, daily life sadly, lots of arm movements hurt. mostly it impacts bike rides, pushups, chin ups, and some upward dogs.
I have done the following:
x-ray: diagnosed the small OS in shoulder c join
-PS: i go a few times a week but it hasn't helped a ton. its pleasant i suppose
-exercise: i try to work on the exercises every day the more stress i put on it the more likely the next day it will be more sore
anti inflammatory medicine: this helps most of the time, i try to ration the pills when I'm going out for bike ride or to a fitness class to have less pain.
Anyone dealt with this before have any tips? I love being active and trying to get more fit, but this really is a sore point (no pun intended) for it all, as it impacts everything i do.